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Shoulders of Kratos

  • 7Steps


This programme has a specific emphasis on shoulder hypertrophy and is great for anyone looking to increase the aesthetics of their physique. In this programme you will be training shoulders twice per week. Do your regular Lower Body routine and Chest & Back routine as normal, using exercises that include some Bicep and Tricep development. A good weekly split would be: Monday: Lower Body Tuesday: Shoulders of Kratos Wednesday: Off Thursday: Chest & Back Friday: Off Saturday: Shoulders of Kratos Sunday: Off Remember to hydrate and get good quality organic protein in your diet. You can use any gym with basic equipment for this routine. (Do all A's, B's, C's and D's as supersets back to back). If you don't have access to a trapbar then supplement with dumbbells. If the Push ups are too difficult switch to your knees and burn out.

You can also join this program via the mobile app. Go to the app





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