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Arms of Hercules

  • 8Steps
Everyone who has completed all steps in the program will get a badge.


This programme has a specific emphasis on arm hypertrophy and is great for anyone looking to increase the aesthetics of their arms. In this programme you will be training arms twice per week. Do your regular Lower Body routine and Chest & Back routine as normal. A good weekly split would be: Monday: Lower Body Tuesday: Arms of Hercules Wednesday: Off Thursday: Chest & Back Friday: Off Saturday: Arms of Hercules Sunday: Off Remember to hydrate and get good quality organic protein in your diet. You can use any gym with basic equipment for this routine. (Do all A's, B's, C's and D's as supersets back to back).

You can also join this program via the mobile app.





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