About
This programme can be done with some Dumbbells and hip bands or alternatively with no equipment and you can do it in the comfort of your own home. These exercises will help you build some firm sexy glutes. Rest roughly 60 sec between sets. Purchase hip bands below to enhance your workout: https://www.kaizenbody.net/fitness-products
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free